The FIRM - Total Body - Bust & Butt 1999

Avariety of precisely-sequenced routines designed to firm your buttocksand lift your bustline (by building the underlying chest muscles). Afat-burning bonus: the movements are fast-paced enough to raise yourheart rate into its aerobic zone. The Firms unique muscle confusion?technique continually intermixes/combines upper and lower-body segmentsfor increased efficiency and lots of interest. Re-edited from recentprevious Firm videos, you get three distinct instructors and teachingstyles. Requires at least two sets of dumbbells and a step. Optionalequipment includes ankle weights, a 14 Fanny Lifter? or High Step,barbell/body bar and medicine ball.