Sara Ivanhoe - Yoga For Dummies 3 DVD
XVID | English | 640x480 | AVI | 25 fps 1883 kbps | MP3 128 kbps | 1.59 GB
Genre: eLearning
Description:
* Basic Yoga for Dummies
Anexperienced instructor with 10 years experience Sara Ivanhoe will tellyou about the basics and principles of training, consisting of 12positions or postures. They were chosen because together they constitutea complete range of Yoga, which is the strength to fulfill everybeginner. In addition to themselves exercise, you will be told about thetypical mistakes of beginners, the interesting facts of Yoga and thatis meditation and how to do it.
* Beyond Basic Yoga for Dummies