Liz Gillies - Stability Ball Workout for Dummies | ISO | 3.01 GB
Liz Gillies, in this entry in the Dummies book series, introduces us to the use of the stability ball, through 15 exercise routines, as a valuable asset to the fun and effectiveness of our physical workout routine. It introduces us to the appropriate size ball, suits all fitness levels and may even change our mind about exercise (if we don't, that is). Perhaps this could help as we consider those new year resolutions.