Beachbody Tai Cheng Workout (2012) | 16.1 GB
12 Week Total Body Fitness Program by Beachbody and Dr. Mark Cheng. The Tai Cheng workout is based on classical Tai-Chi techniques, ancient Chi Kung practices, and modern corrective exercise patterns that both rehab and prehab the body, improving the body's metabolism, joint function, stress management, and athletic performance!