Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga (Sara Ivanhoe) Repost

Description:
Welcome to CRUNCH-bar!
Two complete yoga workout led by a friendly and practical instructor. In both exercises practiced a mixture of classic yoga postures - a dog face down, cobra, mountain pose, triangle and other ... From the Fat-burning yoga (yoga fat burning), you will be able to re-shape and tone your body, increase energy levels, feel slim and flexible! Moreover, this lesson will help keep a healthy weight, if you have already achieved! Joy of Yoga (Yoga for mood) will provide you with improved flexibility and relaxation, without frightening complex postures of traditional yoga. Unusual and laid-back style of Sarah helps you in performing asanas. She always puts the emphasis on the enjoyment of movement, to improve the performance of each asana. This video more energetic, upbeat music than most videos yogi.Rekomenduetsya yoga mat or non-slip surface.