Scott Sonnon - The Official Kettlebell Foundation DVD Series

The Official Kettlebell Foundation DVD Series provides you with all of the basics that you will need to successfully apply kettlebell lifting to your fitness needs including:
The Official Breathing Techniques: Preparatory Energy, Recovery, Survival and Performance Breathing.
The Official Kettlebell Lifting Techniques - 12 Techniques
The Official Kettlebell Foundation Training Program
The Official Joint Mobility Warm-up Program 29 Techniques
The Official Compensatory Cool-down Program 24 Techniques