The Biggest Loser: Calorie Knockout (2011)

Build your strength, shed pounds and go from beginner to winner in four weeks with the Biggest loser CHALLENGE AT HOME.
ASolid That program features two Aero / Tone Interval styles Plus theNewest Technique Tabata . Motivated by contestants from the 2011 TVseason, youre sure to burn fat and have fun. Each instructor teaches aspecific section. Anna Kournikova begins with kickbox intervals -fast-paced cardio alternated with short toning segments. Bob Harper isnext. He keeps your body constantly in motion with a fluid blend ofvaried exercises (from classic aerobics and body sculpting to yoga andisometrics). Dolvett Quince ends the program with Tabata cardio training- 20 seconds of give it all youve got, followed by 10 seconds ofrest (repeated eight times!). Its tough, but do-able ... and veryEffective.